Postnatal

<tc>Recharge your energy—with your baby by your side!</tc>

Get back into training at your own pace in a welcoming environment designed just for new moms. Our mom-and-baby classes help you regain your fitness, move with joy, and enjoy an active moment with your little one.

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<tc>Train, socialize, and push your limits—together.</tc>

Get back to training with confidence alongside our team of postnatal fitness specialists. We offer a wide variety of mom-and-baby group classes on Montreal’s North Shore, all in a warm and supportive atmosphere. Here, your baby is always welcome! Our studio is designed to make your workouts easier and more enjoyable, with amenities like microwaves, bottle warmers, changing tables, nursing pillows, toys, booster seats, and more.

Session-Based Classes

A set weekly appointment to train in a group and progress with motivating guidance. Choose your class and stay active with consistency!
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Pay-per-session classes

Looking for flexibility? Our pay-per-session classes let you try different workouts based on your schedule and interests. Test, explore, and move at your own pace!
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Workshops / Clinics

Need expert advice? Our specialists lead conferences and workshops to support you in your well-being, fitness journey, and active parenting lifestyle.
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FAQ

The postnatal period is different for everyone. Returning to exercise depends on several factors, including the type of delivery, energy levels, and overall fitness. We invite you to refer to the article here for guidance.  
Don't hesitate to reach out to us—we're happy to help you find the best class for your needs.

You. Your baby. Your yoga mat. Your smile! No need to pack up half your house when coming to the Studio. Just wear comfortable workout clothes and athletic shoes, bring the essentials for your baby (milk, diapers), and don’t forget your water bottle.

On-site, we provide plenty of stations (play mats, chairs, swings, activity centers, etc.) and toys to keep little ones entertained. Our facilities include nursing pillows, a microwave, a bottle warmer, small chairs for feeding, changing tables, showers, and even a potty.

And if your baby gets fussy, don’t worry—we’ve got extra arms to lend you a hand!
Absolutely! Children of all ages are welcome in postnatal classes. However, they remain under your responsibility, as there is no daycare service or supervision outside the workout room.
If you are enrolled in the postnatal program, you can make up missed classes in the adult classes. However, please note that these sessions are conducted without babies or children.
We recommend baby carriers that provide ergonomic support, meaning the baby's knees should be positioned higher than their hips. Of course, the carrier should also be comfortable for the parent.  
Our favorite brands include Ergobaby, Lillébaby, Tula, and woven wraps for newborns. If you don’t have a baby carrier, we can lend you one for your first class so you can try it out. Our team will also be happy to guide you in choosing an optimal, long-term baby carrier.  
Additionally, our staff is always available to help you adjust and position your baby comfortably before class.
You don’t need a high-end stroller for the stroller fitness class—four wheels and a seat are all you need. However, a stroller that maneuvers easily can make the experience more enjoyable. If you have a double stroller, feel free to bring more than one child to the class!
We recommend dressing your baby or child according to the outdoor temperature.  
For stroller fitness classes, be sure to apply sunscreen or use a stroller sun cover for protection.  
TrailFit classes take place in the forest, so bringing insect repellent is a good idea. Since your baby will be snug against you (and you’ll be working up a sweat), avoid overdressing them.  
If you sign up for TrailFit, you will receive detailed guidance on how to dress your child based on their carrying position (front or back).  
For winter classes, you can also check out our blog article for more tips.
★★★★★

Le meilleur studio pour s'entrainer! Les coachs sont supers et l'ambiance est excellente. On se sent bien et on est comme une grande famille au studio!

Vanessa
★★★★★

Meilleur spot sur la Rive Nord. Point.
J’y ai adoré mes cours prénataux, mes cours maman-bébé, les ateliers et maintenant mes cours pour adultes 💪💪
Tellement accueillant, chaleureux... cours qui nous font SUER en masse 💜💜

Stéphanie
★★★★★

Ambiance chaleureuse et dynamique avec des cours d’une qualité incroyable. Je dis constamment que le studio a sauvé mon congé de maternité !  On y rencontre des mères vivant la même réalité que nous, on peut assister à différents ateliers et on n'a jamais l’impression de déranger avec bébé! Les coachs sont motivées et motivantes, toujours de bonne hume

Samia
★★★★★

Le Studio Moov vaut plus que 5 étoiles 🤩 Plusieurs cours intéressants, des horaires adéquats, un système de reprise génial, du matériel en grande quantité, des salles d’entraînement propres! Que dire du TEAM... elles sont HUMAINES, AIDANTES, SUPER ÉNERGIQUES, SOURIANTES et à l’ÉCOUTE de nos besoins!! J'ai découvert le Studio alors que j'étais enceinte. Je n’ai jamais cessé de m'entraîner et maintenant, je profite des cours maman-bébé avec mon bébé de 4 mois.

Katerie

<tc>Online Training Platform</tc>

From our studio to your home, explore all our exclusive classes. Enjoy our expertise from the comfort of your own space with our virtual training platform. Programs available for adults, prenatal, postnatal, and families.
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