Prenatal

<tc>Move with confidence throughout your pregnancy!</tc>

Our prenatal classes combine adapted movements and personalized guidance to help you stay active with confidence. A supportive, safe, and well-structured approach designed to keep you moving in tune with your energy levels.
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<tc>Energy, strength, and well-being.</tc>

Take advantage of our specialized team’s expertise to train safely throughout your pregnancy. Our sessions are designed to help reduce discomfort, maintain your fitness, and relax from the first to the last trimester.

Session-based classes

A set weekly appointment to move in a group with motivating guidance. Choose your class and progress at your own pace.
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Pay-per-session classes

Need flexibility? Our pay-per-session classes let you explore different options based on your energy and schedule. Join in whenever it works for you!
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Prenatal Theory Classes

Prepare for your baby's arrival with confidence through our specialized classes. Stay active, well-supported, and equipped with practical tools for a healthy and energized pregnancy.
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FAQ

Absolutely. Unless your doctor advises otherwise for specific reasons, exercising from the 12th week of pregnancy is highly beneficial.  
All our classes are led by certified prenatal fitness trainers and are designed to be safe while addressing the unique needs of pregnant women. The Society of Obstetricians and Gynaecologists of Canada recommends that women with a healthy pregnancy engage in regular physical activity.  
Additionally, our prenatal trainers are specially trained and certified in prenatal exercise to ensure a safe and effective workout experience.
Since all our prenatal classes are adapted for pregnant women, you can exercise from the first to the last trimester. It is recommended to wait until after 12 weeks of pregnancy before starting a new physical activity.
Babies and children can only accompany you in postnatal classes. If you plan to attend with a baby or child, we recommend contacting us so we can guide you toward the most suitable postnatal class for pregnant women as well.
You should bring your yoga mat. We recommend wearing comfortable clothing and athletic shoes. You may also bring a water bottle and a small towel.
★★★★★

Le meilleur studio pour s'entrainer! Les coachs sont supers et l'ambiance est excellente. On se sent bien et on est comme une grande famille au studio!

Vanessa
★★★★★

Je connaissais déjà le studio pour les cours « adultes », je suis présentement les cours pour femmes enceintes et je suis impressionnée par la qualité des cours, mais surtout du professionnalisme des coachs. Elles savent vraiment ce qu’elles font, nous renseignent et sont toujours disponibles pour les questions. J’ai déjà hâte aux cours maman-bébé ☺️.

Myriam
★★★★★

J'ai fait le cours de yoga prénatal pendant le 3e trimestre de ma grossesse et j'ai adoré. Des séances spécifiques à la respiration et pour la préparation à l'accouchement.

Vanessa
★★★★★

J’adore cet endroit, les profs et l'ambiance. On travaille fort et les entraîneurs nous incitent toujours à aller plus loin. Il y a des cours pour tous les goûts et toutes les formes physiques et des alternatives aux mouvements sont toujours proposées et possibles pour respecter nos capacités. C'est motivant et ça donne le goût de s'entraîner!

Valérie

<tc>Virtual Workout Platform</tc>

From our studio to your home, explore all our exclusive classes. Enjoy our expertise from the comfort of your own space with our virtual training platform. Programs available for adults, prenatal, postnatal, and families.
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