Postnatal Pilates
Postnatal Pilates is a gentle yet effective way to rebuild strength after childbirth. With targeted movements, this class focuses on deep muscle activation, including the shoulder girdle, pelvic floor, and core muscles.
The goal? Better posture, a toned body, and improved pelvic mobility. Each exercise is designed to enhance alignment, optimize breathing, and strengthen every muscle group with precision. The result: improved overall well-being, greater stability, and renewed energy!
You have until 2h before the start of class to report your absence via our mobile app without losing your class.
À la carte: Your class will be restored with the same expiry date as at the time of purchase.
Session registration: A makeup will be generated and you can schedule your makeup class WITHIN THE SAME SESSION for any class (some exclusions apply). At the end of the session, unused makeups will be lost.
Exception: If, at the end of your session, you have two or more unused makeups remaining, you may recover up to 50% of these makeups, subject to the following conditions.
