Name: Postnatal Pilates
Brand: On dit "pilate" ou "pilateze"?
Price: 152.0 CAD
Availability: InStock

$152.00

THIS CLASS IS ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE

Postnatal Pilates is a gentle yet effective way to rebuild strength after childbirth. With targeted movements, this class focuses on deep muscle activation, including the shoulder girdle, pelvic floor, and core muscles.

The goal? Better posture, a toned body, and improved pelvic mobility. Each exercise is designed to enhance alignment, optimize breathing, and strengthen every muscle group with precision. The result: improved overall well-being, greater stability, and renewed energy!

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Postnatal Pilates

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