Postnatal Piyo
Looking for a postnatal workout that blends strength, flexibility, and cardio into one session? Postnatal PiYo is for you! Inspired by Pilates and Yoga , this high-energy format transforms traditional movements into a choreographed, rhythmic workout set to uplifting pop music.
No slow "Namaste" or static Pilates hundreds here! Postnatal PiYo is a fluid, engaging session , where each transition is designed to activate every muscle in your body , with a special focus on core, abs, and legs —key areas for postpartum recovery . The result? Rapid improvements in muscular endurance, coordination, balance, and stability , all in a motivating and energizing environment , adapted for new moms.
Play stations are available in the studio so your little one can stay comfortable and close while you work out.
✔ A progressive and accessible postnatal workout
✔ Deep core and abdominal strengthening to aid recovery
✔ Gentle yet effective muscle toning to improve mobility and balance
✔ A dynamic, low-impact class that keeps you moving
You have until 2h before the start of class to report your absence via our mobile app without losing your class.
À la carte: Your class will be restored with the same expiry date as at the time of purchase.
Session registration: A makeup will be generated and you can schedule your makeup class WITHIN THE SAME SESSION for any class (some exclusions apply). At the end of the session, unused makeups will be lost.
Exception: If, at the end of your session, you have two or more unused makeups remaining, you may recover up to 50% of these makeups, subject to the following conditions.
