La session actuelle étant commencée vous pouvez vous joindre à ce cours À LA CARTE ou nous contacter.

Pour la session été (29 juin au 5 sept) ce cours sera offert à la carte uniquement. Vous pouvez consultez l'horaire.


This method combines a series of movements designed for complete muscle strengthening.
By focusing on the deeper muscles of the shoulder girdle, abdominal wall, and pelvic mobility, it helps develop proper posture, while building a toned and strong body. Pilates emphasizes body alignment combined with breathing.

You’ll train in a holistic way, engaging every muscle group. The result: refined muscle tone, improved posture, and a stronger, more balanced body. Once you get into this practice, you won’t want to stop—it boosts vitality, strength, and overall well-being!

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