Workshop: Preparing Your Body for Birth – Mobility, Breathing & Relaxation

Birth on the Horizon? We’ll help you get ready… for real.
This hands-on workshop gives you practical tools to approach childbirth with more confidence, comfort, and control — and especially to care for your pelvic floor before, during, and after the big day.

Before childbirth, you’ll learn:

• Breathing techniques that truly make a difference

• Movements that encourage optimal baby positioning

• Concrete strategies for pain management and releasing tension

• How to perform perineal massage, effective pushing positions, and the different pushing techniques

For the postpartum period, we’ll cover:

• Tips to relieve your pelvic floor, manage hemorrhoids, and ease pelvic pain

• The importance of proper bracing and healthy habits for breastfeeding, your first bowel movement, and more

• What to pack in your bag, how to move according to your comfort level, and when (and how) to start those famous Kegels

This workshop is designed to equip you with accurate, simple, and warm guidance through the ups, downs… and your pelvic floor!

Presented by: Victoria Mary Routhier, M. Sc. pht.

Non-refundable, non-transferable, non-exchangeable.