Workshop : The Pelvic Floor During Pregnancy – Prevention First!
Pregnant and want to give yourself the best chance for a comfortable pregnancy and a smooth postpartum? This workshop is for you!
During this session, you’ll get plenty of practical, easy-to-understand information to:
Understand the anatomy and role of the pelvic floor
Learn to recognize signs of dysfunction and know what to look out for
Discover simple, effective exercises to strengthen, release, and better control this important area
And (time permitting!) better manage common discomforts related to hormones and posture — such as ligament pain, pelvic pain, and sciatic-like discomfort
It’s the perfect opportunity to reconnect with your body, prepare for birth with awareness, and ask your questions in a caring, open, and judgment-free space.
A must to better understand what’s happening on the inside.
Presented by: Victoria Mary Routhier, M. Sc. pht.
Non-refundable, non-transferable, non-exchangeable.