Created over 40 years ago, Step is making a strong comeback at Studio Moov—in a modern, motivating version!
On the menu: cardio and strength training on a step platform, with accessible, progressive, and energizing choreographies. Each block is built to keep you moving with a touch of fun and plenty of sweat. You’ll step, jump, and enjoy yourself—all while strengthening your lower body, your core, and of course your heart (yes, the one that loves to dance too).
Lower body muscles are the main focus, but your abs get a solid workout throughout every session.