Postnatal Cardio-Boxe

ALSO AVAILABLE À LA CARTE 

Cardio-Boxing Mom-Baby combines boxing and martial arts-inspired movements, choreographed to the rhythm of the music for an intense and motivating workout!

Through a dynamic mix of jabs, uppercuts, and kicks, you'll build cardiovascular endurance while engaging your core, legs, and glutes. This class helps you burn maximum energy while effectively strengthening your entire body.

Benefits of Cardio-Boxing Mom-Baby:

✔ Improves endurance and cardiovascular capacity
✔ Strengthens and tones the lower body (core, waist, legs, and glutes)
✔ Allows for a complete release of energy and an endorphin boost
✔ Rhythmic, low-impact, and scalable exercises