La session de nov-déc est commencée pour les volets adulte,prénatal et postnatal.
Tu veux te joindre à la session en cour dès maintenant ? Pas de stress ! Opte pour un lot de cours à la carte ou contacte-nous pour trouver la meilleure option pour toi.
La session nov-déc étant commencée vous pouvez vous joindre à ce cours
À LA CARTE seulement. Les inscriptions pour la session de janvier ouvriront début décembre.
Metafit / PWR is a high-intensity group workout that alternates between two powerful training formats for maximum results.
Metafit™: A HIIT (High Intensity Interval Training) bodyweight-only workout, inspired by military training. Expect explosive movements, functional strength exercises, and even some primal moves to challenge your endurance and coordination.
MetaPWR™: This variation adds functional training equipment like sandbags, battle ropes, and wall balls, creating a strength and power workout designed to build explosiveness and muscular endurance.
By alternating between these two training styles, your metabolism stays on fire, helping you burn calories, build strength, and improve endurance in a short yet incredibly efficient session.
After completing your transaction, you must reserve your classes through our web app according to the posted schedule(subject to change without notice).
Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.