Metafit/PWR™️

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Metafit / PWR is a high-intensity group workout that alternates between two powerful training formats for maximum results.

🔹 Metafit™: A HIIT (High Intensity Interval Training) bodyweight-only workout, inspired by military training. Expect explosive movements, functional strength exercises, and even some primal moves to challenge your endurance and coordination.

🔹 MetaPWR™: This variation adds functional training equipment like sandbags, battle ropes, and wall balls, creating a strength and power workout designed to build explosiveness and muscular endurance.

By alternating between these two training styles, your metabolism stays on fire, helping you burn calories, build strength, and improve endurance in a short yet incredibly efficient session.