Workshop: Postnatal Pelvic Floor & Core Recovery – Where to Start?

Just had your baby and not sure where (or how) to restart your fitness journey? This workshop is here to guide, reassure, and most importantly, equip you. We’ll talk pelvic floor and core recovery — without taboos or complicated jargon!

In this 1-hour session, our physiotherapist specializing in perinatal health will explain:

• The effects of pregnancy and childbirth on your body

• What to do (and avoid) in the first weeks after baby’s arrival

• How to effectively engage your pelvic floor and self-assess

• Warning signs to watch for: urinary leakage, heaviness, constipation, scar pain, and when to seek help

We’ll also tackle persistent myths, the truly good habits to adopt daily, the importance of breathing, and tools to prevent or reduce pelvic symptoms.

This workshop is an essential starting point and a solid foundation for returning to fitness after pregnancy — with confidence.

Presented by: Victoria Mary Routhier, M. Sc. pht.

Non-refundable, non-transferable, non-exchangeable.