Prenatal Yoga
THIS CLASS ALSO AVAILABLE WITH A PAY-PER-CLASS PACKAGE
Give yourself a moment of peace and connection with prenatal yoga. This class supports you through the physical and emotional changes of pregnancy, while building the strength, flexibility, and balance needed for a smoother labor and delivery.
Each session includes gentle, pregnancy-safe poses that help stretch and strengthen the body at your own pace. You’ll also practice breathing, visualization, and relaxation techniques to cultivate a deep sense of calm and confidence as you prepare for birth.
Prenatal yoga can be practiced throughout pregnancy, and the longer you practice, the more benefits you’ll experience. No prior yoga experience is needed—just a willingness to nurture yourself and your baby.
A special time to breathe, move, and prepare for the beautiful journey ahead!
You have until 2h before the start of class to report your absence via our mobile app without losing your class.
À la carte : Your class will be restored with the same expiry date as at the time of purchase.
Session registration : A makeup will be generated and you can schedule your makeup class WITHIN THE SAME SESSION for any class (some exclusions apply). At the end of the session, unused makeups will be lost.
Exception: If, at the end of your session, you have two or more unused makeups remaining, you may recover up to 50% of these makeups, subject to the following conditions .
