Prenatal Pilates

Designed specifically for pregnant women, Prenatal Pilates is a safe and effective workout combining low-impact cardio, muscle endurance, and flexibility. It’s the perfect way to stay active while supporting your changing body.

Benefits of Prenatal Pilates:
✔ Strengthens the core, pelvic floor, and posture, helping support baby’s growth and reducing common pregnancy discomforts
✔ Prepares the body for labor, improving mobility and endurance
✔ Aids postpartum recovery, restoring strength and stability after birth
✔ Focuses on breathing techniques, a valuable tool before, during, and after childbirth

Each session also includes a 5-minute maternity talk, covering essential topics like postpartum core rehab, babywearing, and perineal massage.

A prenatal workout designed to help you move with confidence and feel strong throughout pregnancy!