THIS CLASS IS ALSO AVAILABLE À LA CARTE.
The daycare service is available during these time slots: Monday 6:30 PM (Reservation required).
Expecting moms, this class is for you! BumpFit Prenatal is designed for women who want to stay strong, toned, and energized throughout their pregnancy. This safe and dynamic workout blends cardio, strength training, and toning exercises to keep you moving with confidence.
With this program, you will:
✔ Improve endurance and reduce breathlessness
✔ Enhance oxygen flow to the placenta
✔ Lower the risk of water retention
✔ Prepare your body for an easier postpartum recovery
Plus, each class includes a 5-minute maternity segment covering essential topics like postpartum core rehab, babywearing, and perineal massage.
A safe, effective prenatal workout to help you stay active, feel great, and get ready for motherhood!