Pour tous les goûts

Volet Adulte

Que ce soit pour augmenter votre énergie, brûler des calories, développer de la masse musculaire ou tout simplement prendre du temps pour vous, nous avons un cours qui convient à vos besoins. Nos différentes séances conviennent à tous les goûts et niveaux de forme physique. Les cours du volet adulte sont tous inclus dans les différents types d'abonnement et sont disponibles de façon illimitée... parce qu'être actif, c'est important!

<tc>ADULT classes</tc>

This class focuses entirely on your core — the famous abdominal belt — and your back. In just 20–25 minutes, your abs will be on fire! You can take this class on its own or pair it with another workout.
HIIT Circuit is a functional training method that targets part or all of the body through specific movements performed in intervals. Non-choreographed, this class helps improve cardiovascular endurance, strength, speed, coordination, and agility.
This class is designed to explore movements that combine strength and flexibility. Bring your body into perfect balance by working through stability, strengthening, and stretching exercises. Movements are presented as a sequence of isolated exercises, gradually leading you to experience a specific “peak pose” or a series of complex movements. Watch the presentation video.
HIIT Music will get your heart pumping with dance-inspired cardio sequences set to upbeat music. This class is designed to boost both your energy and your smile! Simple, fun, and effective choreographies will work your muscles and improve your cardiovascular endurance. An aerobic and efficient workout! p> Watch presentation video of the class

Similar to Zumba® classes offered at Studio Moov

Boost your cardiovascular endurance with a workout inspired by boxing and martial arts. Set to music, this class will get your heart rate up while still focusing on strength training. Your glutes and waist — thanks to all the kicks — will get an intense workout. Time to throw your jabs and uppercuts! A guaranteed stress-buster!
Moov Global is a music-driven class inspired by Pilates, yoga, and strength training. Dynamic routines will guide you through sequences that work every muscle in your body. Your abs, arms, and legs will be highly engaged, and you’ll quickly notice improvements in your muscular endurance. 2 LEVELS AVAILABLE.

Watch presentation video of the class

Similar to Piyo classes offered at Studio Moov

Pilates combines a series of movements designed to strengthen the muscles. By targeting the deeper muscles, it aims to improve posture and create a toned body. Pilates places great emphasis on body alignment and breathing. Practiced regularly, it enhances flexibility and mobility while relieving back pain.
Inspired by fitness movements and the search for balance and stability, Power Flow is a class where slow postures are linked together in sync with your breath. The focus is on large ranges of motion to keep the body toned and balanced, then grounding into the floor for greater stability.
Power HIIT is a non-choreographed workout using only bodyweight. This class combines the latest High Intensity Interval Training (HIIT) techniques with more traditional exercises. The goal: fire up your metabolism! The intense combinations will push you to work at your maximum.
This class will help develop muscular endurance in all the muscles of your lower body. Using only your bodyweight, you’ll quickly strengthen your glutes, thighs, and legs. Since large muscle groups are engaged, your cardiovascular system will naturally work at a higher intensity. Sculpt and tone your legs while improving your overall fitness!
This class focuses on activating the muscles of the upper body. Using your own bodyweight — and sometimes free weights — you’ll quickly strengthen your shoulders, back, and arms. A complete workout targeting your biceps, triceps, and back! Sculpt and tone your arms while improving your overall fitness!
Want to take back control of your fitness? This is the perfect class to get back in shape while learning how to properly perform the basic movements of physical training. Ideal for beginners, this class will make you work hard while allowing you to go at your own pace.
The stretching class will teach you to explore various postures aimed at deeply loosening and lengthening your muscles. Practicing stretches is beneficial for rebalancing muscle tone and flexibility, strengthening bones and joints, preventing injuries, and avoiding premature loss of physical autonomy.
Yoga is an ancient practice that offers both physical and mental benefits. Through postures performed in sync with your breath, yoga tones and stretches the muscles while releasing tension. Breathing exercises and deepening the breath help improve respiratory capacity.

For an active pregnancy

<tc>Prenatal</tc>

Benefit from personalized guidance and the expertise of our team specialized in prenatal fitness to train safely. Whether your goal is to reduce pregnancy-related discomforts, stay in shape, or simply relax, we support you from the first to the third trimester of this incredible journey. All prenatal program classes are included in our different subscription options and are available with unlimited access… because an active pregnancy matters!

<tc>PRENATAL CLASSES</tc>

For expectant mothers looking for a challenge and eager to stay active and toned. This class combines cardio, strength training, and body sculpting. You’ll boost your aerobic capacity, improve oxygen flow to the placenta, and reduce fatigue. Perfect for moms-to-be who love to keep moving!

Watch presentation video of the class
HIIT Music will get your heart pumping with dance-inspired cardio sequences set to energizing music. This prenatal-friendly class is designed to boost your energy — and your smile! Simple, fun, and effective choreographies will challenge your muscles and improve your cardiovascular endurance.

Watch presentaiton video of the class

Similar to the Zumba® classes offered at Studio Moov

 

This class is specially designed for expectant mothers looking for a complete, pregnancy-safe workout (low-impact cardio). The focus is on toning the core, pelvic floor, and postural muscles to support your baby’s growth and help relieve common pregnancy discomforts.
Prenatal yoga helps you embrace all the transformations that come with pregnancy. This class includes poses, strengthening exercises, and stretches tailored to the needs of expectant mothers. Each participant works at her own pace, according to her abilities and limits, to build strength and mobility. Breathing, visualization, and relaxation techniques are also incorporated to encourage a sense of confidence and calm.

Watch presentation video of the calss

For new moms

<tc>Postnatal</tc>

Returning to exercise after childbirth is an important step for new mothers. Trust your postpartum fitness to Moov Online’s highly certified postnatal training experts, who offer a wide variety of safe and diverse classes. All postnatal program classes are included in our different subscription options and are available with unlimited access… because taking care of yourself matters!

<tc>Postnatal classes</tc>

HIIT Circuit is a functional training method that works part or all of the body through specific movements performed in intervals. Non-choreographed, this class helps improve cardiovascular endurance, strength, speed, coordination, and agility. Recommended for those with limited coordination skills — it’s simple, effective, and intense! Not recommended for new moms; suitable from 6 months postpartum.

Watch presentation video of the class

HIIT Music will get your heart pumping with dance-inspired cardio sequences set to upbeat music. This class is designed to boost both your energy and your smile! Simple, fun, and effective choreographies will work your muscles and improve your cardiovascular endurance. Half of the class can be done with your baby in a carrier, with movements adapted for babywearing. An aerobic and effective workout! Suitable from 3 months postpartum.

Watch presentaiton video of the class

Similar to the Zumba® classes offered at Studio Moov
Boost your cardiovascular endurance with a workout inspired by boxing and martial arts. Set to music, this class will get your heart rate up while still focusing on strength training. Your glutes and waist — thanks to all the kicks — will get an intense workout. Time to throw your jabs and uppercuts! A guaranteed stress-buster! Suitable from 6 months postpartum.

Watch presentation video of the class

After giving birth, do you want to get back in shape while keeping your baby close? This is the perfect class for you! A postpartum-friendly workout designed to strengthen your muscles and gently improve your cardio. You’ll also learn how to perform the basic movements of physical training correctly. Suitable from 3 months postpartum.

Watch presentation video of the class

Moov Global is a music-driven class inspired by Pilates, yoga, and strength training. Dynamic routines will guide you through sequences that engage every muscle in your body. Your abs, arms, and legs will be challenged, and you’ll quickly notice improvements in your muscular endurance. Perfect for those looking for moderate intensity. Suitable from 3 months postpartum.

Watch presentation video of th class

Similar to Piyo classes offered at Studio Moov

Pilates offers a gentle and flexible way to get back in shape. It improves posture, relieves back pain, and stimulates both the circulatory and respiratory systems. The focus is also on your abdominal muscles, along with simple exercises that help strengthen your pelvic floor. Baby will even join in for a few exercises! Suitable from 3 months postpartum.
Power HIIT is a non-choreographed workout that uses only bodyweight. This class combines the latest High Intensity Interval Training (HIIT) techniques with more traditional exercises. The goal: fire up your metabolism! The intense combinations will push you to work at your maximum. Not recommended for new moms. Suitable from 6 months postpartum.

Watch presentation video of the class

*Similar to Metafit clases offered at Studio Moov

This class will help develop muscular endurance in all the muscles of your lower body. Using only your bodyweight, you’ll quickly strengthen your glutes, thighs, and legs. And since we work large muscle groups, your cardio intensity will naturally increase. Sculpt and tone your legs while improving your overall fitness! Suitable from 6 months postpartum.
This class focuses on activating the muscles of the upper body. Using your own bodyweight — and sometimes free weights — you’ll quickly strengthen your shoulders, back, and arms. A complete workout targeting your biceps, triceps, and back! Sculpt and tone your arms while improving your overall fitness. Suitable from 3 months postpartum.
To help new moms recover after childbirth, we offer a gentle class that can be started as early as the first weeks of your baby’s life. Simple exercises are designed to support healing of the pelvic floor and transverse abdominis, along with micro-movements that specifically target these areas. Mostly performed lying on your back with your baby beside you, these exercises will also help reposition internal organs, realign the ribs, and close the pelvis.
The stretching class will guide you through various postures designed to deeply loosen and lengthen your muscles. It helps relieve shoulder and back pain caused by breastfeeding or poor posture when feeding your baby. Since you likely hold your baby in your arms often, this class will help stretch the muscles that cause discomfort. Suitable from 3 months postpartum.
Postnatal Yoga is an excellent way to gently readapt your body, supporting proper recovery and healing after childbirth. You’ll be guided through dynamic yoga exercises and routines, with some postures incorporating your baby. The healing work for the pelvic floor and transverse abdominis will also continue. Suitable from 3 months postpartum.

For the fun of moving together

<tc>Family</tc>

Moov Online is the new face of the active family! Children are, naturally, at the heart of our mission. Our family program classes are designed to respect each child’s developmental pace and to spark a love of movement through fun and enjoyment! The ultimate goal is to be active together as a family and build strong bonds through physical activity… because moving as a family is priceless!

<tc>Family classes</tc>

The Bootcamp is designed to get the whole family moving! On the Moov Online platform, you’ll find the Mini Bootcamp (ages 2–5), the Bootcamp for kids aged 5–9, and the Bootcamp for older children (ages 9–12). This class is created to introduce children to the basics of training through the joy of movement! They’ll learn about speed, rhythm, acceleration, movement patterns, and intensity. Respect for others and building self-confidence are at the heart of each session. At the start of the class, trainers will guide you on the equipment needed — simple items you can easily find at home.
HIIT Music is the perfect class to let loose to popular, upbeat music. It’s designed to boost both your energy and your smile! You’ll enjoy simple, dynamic choreographies that the whole family can do together. Ideal for children aged 4 and up. No equipment required.
Family Zen is a positive family activity where you’ll explore stretching movements and develop body awareness, either solo or in pairs. The focus is on techniques to center, ground, and calm yourself. You’ll be guided through fun, playful, and relaxing poses you can enjoy with your children from age 4 and up. Occasionally, you may need simple equipment (easily found at home), which will be specified at the beginning of the session.
Meditation can take many forms. For adults, finding inner peace and calming the body is a continual quest. Learning and experiencing the benefits of meditation from a young age naturally fosters better self-awareness, greater emotional regulation, and the ability to cultivate gratitude. Young children need guidance to learn how to relax, along with concrete, body-based experiences to help them get there. “Little Meditations / Quiet Time” offers guided exercises that help your child improve focus, enhance learning, and support overall well-being.
The Intro to Dance class aims to spark children’s creativity and musical awareness. The proposed sequences are designed to help them develop spatial and temporal orientation — the ability to move their body through space. They’ll move to different rhythms and tempos, and you’ll be amazed at how quickly they progress. Chassé, tendu, flex, arabesque — these are movements they’ll practice and repeat! This class also helps little ones memorize short choreographies.