Prenatal Yoga

THIS CLASS ALSO AVAILABLE WITH A  PAY-PER-CLASS PACKAGE

Give yourself a moment of peace and connection with prenatal yoga. This class supports you through the physical and emotional changes of pregnancy, while building the strength, flexibility, and balance needed for a smoother labor and delivery.

Each session includes gentle, pregnancy-safe poses that help stretch and strengthen the body at your own pace. You’ll also practice breathing, visualization, and relaxation techniques to cultivate a deep sense of calm and confidence as you prepare for birth.

Prenatal yoga can be practiced throughout pregnancy, and the longer you practice, the more benefits you’ll experience. No prior yoga experience is needed—just a willingness to nurture yourself and your baby.

A special time to breathe, move, and prepare for the beautiful journey ahead!