Name: Prenatal Yoga
Brand: Se faire du bien!
Price: 133.0 CAD
Availability: InStock

La session nov-déc étant commencée vous pouvez vous joindre à ce cours À LA CARTE seulement. Les inscriptions pour la session de janvier ouvriront début décembre.

CHOISISSEZ UNE OPTION

Lundi 12h15 à 13h10 (27 oct au 15 dec 2025 - congé le 24 nov) (Marie-Anne)

Mardi 18h05 à 19h00 (28 oct au 16 dec 2025) (Nathalie)

THIS CLASS ALSO AVAILABLE WITH A PAY-PER-CLASS PACKAGE

Give yourself a moment of peace and connection with prenatal yoga. This class supports you through the physical and emotional changes of pregnancy, while building the strength, flexibility, and balance needed for a smoother labor and delivery.

Each session includes gentle, pregnancy-safe poses that help stretch and strengthen the body at your own pace. You’ll also practice breathing, visualization, and relaxation techniques to cultivate a deep sense of calm and confidence as you prepare for birth.

Prenatal yoga can be practiced throughout pregnancy, and the longer you practice, the more benefits you’ll experience. No prior yoga experience is needed—just a willingness to nurture yourself and your baby.

A special time to breathe, move, and prepare for the beautiful journey ahead!

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$23.00

After completing your transaction, you must reserve your classes through our web app according to the posted schedule(subject to change without notice).

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.

number of classes(valid for one year)

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Prenatal Yoga

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Prenatal Yoga

Pay-per-class packages