Name: Prenatal Pilates
Brand: On dit "pilate" ou "pilateze"?
Price: 152.0 CAD
Availability: InStock

La session nov-déc étant commencée vous pouvez vous joindre à ce cours À LA CARTE seulement. Les inscriptions pour la session de janvier ouvriront début décembre.

CHOISISSEZ UNE OPTION

Jeudi 9h45 à 10h40 (30 oct au 18 dec 2025) (Stephanie)

Vendredi 11h00 à 11h55 (31 oct au 19 dec 2025 - congé le 21 nov) (Marie-Andrée)

ALSO AVAILABLE with your PAY-PER-CLASS PACKAGE

Designed specifically for pregnant women, Prenatal Pilates is a safe and effective workout combining low-impact cardio, muscle endurance, and flexibility. It’s the perfect way to stay active while supporting your changing body.

Benefits of Prenatal Pilates:
✔ Strengthens the core, pelvic floor, and posture, helping support baby’s growth and reducing common pregnancy discomforts
✔ Prepares the body for labor, improving mobility and endurance
✔ Aids postpartum recovery, restoring strength and stability after birth
✔ Focuses on breathing techniques, a valuable tool before, during, and after childbirth

Each session also includes a 5-minute maternity talk, covering essential topics like postpartum core rehab, babywearing, and perineal massage.

A prenatal workout designed to help you move with confidence and feel strong throughout pregnancy!

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$23.00

After completing your transaction, you must reserve your classes through our web app according to the posted schedule(subject to change without notice).

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.

number of classes(valid for one year)

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Prenatal Pilates

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Prenatal Pilates

Pay-per-class packages