THIS CLASS IS ALSO AVAILABLE À LA CARTE.
What better way to stay active during pregnancy or postpartum than dancing? Zumba Mom-Baby / Prenatal is a fun and dynamic workout that combines cardio, coordination, and muscle toning, all set to energetic Latin and pop beats.
Let the music move you and enjoy a joyful and liberating session, free of pressure and full of positive vibes. Plus, your baby stays with you throughout the class, safely and comfortably!
💃 A portion of the class includes babywearing – a baby carrier is recommended but not required. Our expert trainers can help you choose a suitable carrier for this activity if needed.
Benefits of Zumba Mom-Baby / Prenatal:
✔ Boosts cardiovascular endurance in a gentle way
✔ Strengthens core and leg muscles
✔ Enhances well-being, reduces stress, and increases energy
✔ Creates a special bonding moment with baby or a motivating prenatal workout
Want to move in duo, sweat with a smile, and enjoy a high-energy session? Join us on the dance floor!
