ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE
The daycare service
is available during these time slots: Wednesday 5:15 PM (Reservation required).
Looking for a full-body workout
that builds strength and endurance at the same time? TRX / Cardio
combines suspension training and high-energy cardio intervals
for a dynamic and scalable
training experience.
Using TRX adjustable straps
, you’ll train with just your body weight, engaging every muscle group
while improving core stability, functional strength, and deep muscle activation
. The best part? You control the intensity
simply by adjusting your body angle!
With bursts of cardio drills
added throughout, this class boosts endurance, tones muscles, and increases energy levels
. Low-impact, constantly evolving, and incredibly effective—it's the perfect way to push your limits while respecting your own pace.
Ready to challenge yourself? Come experience the power of suspension training
!
