*TRX/Cardio

ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE

The daycare service is available during these time slots: Wednesday 5:15 PM (Reservation required).

Looking for a full-body workout that builds strength and endurance at the same time? TRX / Cardio combines suspension training and high-energy cardio intervals for a dynamic and scalable training experience.

Using TRX adjustable straps , you’ll train with just your body weight, engaging every muscle group while improving core stability, functional strength, and deep muscle activation . The best part? You control the intensity simply by adjusting your body angle!

With bursts of cardio drills added throughout, this class boosts endurance, tones muscles, and increases energy levels . Low-impact, constantly evolving, and incredibly effective—it's the perfect way to push your limits while respecting your own pace.

Ready to challenge yourself? Come experience the power of suspension training !

You have until 2h before the start of class to report your absence via our mobile app without losing your class.

À la carte: Your class will be restored with the same expiry date as at the time of purchase.

Session registration: A makeup will be generated and you can schedule your makeup class WITHIN THE SAME SESSION for any class (some exclusions apply). At the end of the session, unused makeups will be lost.

Exception: If, at the end of your session, you have two or more unused makeups remaining, you may recover up to 50% of these makeups, subject to the following conditions.