Mise en forme

THIS CLASS IS ALSO AVAILABLE À LA CARTE 

Looking to get back into shape after a break or injury but not sure where to start? Our dynamic fitness class is designed to help you regain your strength, endurance, and energy at your own pace and without pressure.

With the guidance of a dedicated trainer, you'll master the fundamental movements of fitness training while building confidence. A small group setting ensures personalized attention, allowing you to progress safely and effectively.

Each week, the class format changes—introducing new exercises, accessories, and training methods. It’s the perfect way to explore group workouts and find what truly motivates you!

Ready to move again? We’re here to guide you, one step, one rep at a time!