Looking for a postnatal workout that blends strength, flexibility, and cardio into one session? Postnatal PiYo is for you! Inspired by Pilates and Yoga, this high-energy format transforms traditional movements into a choreographed, rhythmic workout set to uplifting pop music.
No slow "Namaste" or static Pilates hundreds here! Postnatal PiYo is a fluid, engaging session, where each transition is designed to activate every muscle in your body, with a special focus on core, abs, and legs—key areas for postpartum recovery. The result? Rapid improvements in muscular endurance, coordination, balance, and stability, all in a motivating and energizing environment, adapted for new moms.
Play stations are available in the studio so your little one can stay comfortable and close while you work out.
✔ A progressive and accessible postnatal workout
✔ Deep core and abdominal strengthening to aid recovery
✔ Gentle yet effective muscle toning to improve mobility and balance
✔ A dynamic, low-impact class that keeps you moving
