On dit "pilate" ou "pilateze"?

Postnatal Pilates

La session e janvier étant commencée vous pouvez vous joindre à ce cours À LA CARTE ou nous contacter.

CHOISISSEZ UNE OPTION
THIS CLASS IS ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE 

Postnatal Pilates is a gentle yet effective way to rebuild strength after childbirth. With targeted movements, this class focuses on deep muscle activation, including the shoulder girdle, pelvic floor, and core muscles.

The goal? Better posture, a toned body, and improved pelvic mobility. Each exercise is designed to enhance alignment, optimize breathing, and strengthen every muscle group with precision. The result: improved overall well-being, greater stability, and renewed energy!

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<tc>Pay-per-class packages</tc>
<tc>Pay-per-class packages</tc>
<tc>Pay-per-class packages</tc>
<tc>Pay-per-class packages</tc>
Pour un horaire plus flexible

Pay-per-class packages

$23.00
/

After completing your transaction, you must reserve your classes through our web app according to the posted schedule(subject to change without notice).

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.
number of classes(valid for one year)

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