Name: Postnatal Pilates
Brand: On dit "pilate" ou "pilateze"?
Price: 152.0 CAD
Availability: InStock

La session nov-déc étant commencée vous pouvez vous joindre à ce cours À LA CARTE seulement. Les inscriptions pour la session de janvier ouvriront début décembre.

CHOISISSEZ UNE OPTION

Lundi 9h45-10h35 (27 oct au 15 dec 2025) (Marie-Andrée)

Lundi 11h00-11h50 (27 oct au 15 dec 2025) (Marie-Andrée)

Mardi 9h45-10h35 (28 oct au 16 dec 2025) (Stephanie)

Mardi 11h00-11h50 (28 oct au 16 dec 2025) (Stephanie)

Jeudi 11h00-11h50 (30 oct au 18 dec 2025) (Stephanie)

THIS CLASS IS ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE

Postnatal Pilates is a gentle yet effective way to rebuild strength after childbirth. With targeted movements, this class focuses on deep muscle activation, including the shoulder girdle, pelvic floor, and core muscles.

The goal? Better posture, a toned body, and improved pelvic mobility. Each exercise is designed to enhance alignment, optimize breathing, and strengthen every muscle group with precision. The result: improved overall well-being, greater stability, and renewed energy!

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Postnatal Pilates

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Postnatal Pilates

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