Postnatal Circuits HIIT

Regular price$114.00
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ALSO AVAILABLE À LA CARTE 

Mom-Baby Circuit HIIT is a functional training method that works the entire body through interval-based and circuit-style exercises, alternating between work and recovery periods.

This non-choreographed, fully adaptable workout will help you:

Boost cardiovascular endurance
Strengthen muscles and build power
Improve speed, coordination, and agility
Burn maximum energy in a dynamic and engaging format

Postnatal advantage?

All movements can be modified to suit your postpartum recovery, allowing you to reduce impact while progressing safely.

Baby stays close! Play stations are available so your little one can be comfortably settled nearby while you work out.

If you love pushing your limits in a way that respects your recovery, Mom-Baby Circuit HIIT is for you!

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