*HIIT

ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE

The daycare service is available during these time slots: Monday 6:30 PM, Wednesday 5:15 PM (Reservation required).

Love high-energy group workouts that push your limits? Circuit HIIT is the challenge you’ve been looking for! Based on High Intensity Interval Training (HIIT) , this class features functional, full-body exercises performed in work/rest intervals or circuits for maximum efficiency .

With no choreography, this structured format helps develop:
✔ Cardiovascular endurance , for a stronger heart
✔ Muscular strength , for a more powerful body
✔ Speed and coordination , for smoother movements
✔ Agility and reactivity , for better overall performance

The intensity is high, but you control your pace . Whether you're an experienced athlete or just looking to push past your limits , Circuit HIIT delivers adrenaline, challenge, and results!

You have until 2h before the start of class to report your absence via our mobile app without losing your class.

À la carte: Your class will be restored with the same expiry date as at the time of purchase.

Session registration: A makeup will be generated and you can schedule your makeup class WITHIN THE SAME SESSION for any class (some exclusions apply). At the end of the session, unused makeups will be lost.

Exception: If, at the end of your session, you have two or more unused makeups remaining, you may recover up to 50% of these makeups, subject to the following conditions.