Name: *HIIT
Brand: Circuit.. ou HIIT?!
Price: 152.0 CAD
Availability: InStock

La session nov-déc étant commencée vous pouvez vous joindre à ce cours À LA CARTE seulement. Les inscriptions pour la session de janvier ouvriront début décembre.

CHOISISSEZ UNE OPTION

Lundi 8h00 à 8h45 (27 oct au 15 dec 2025) (Marie-Andrée)

Lundi 12h15 à 13h00 (27 oct au 15 dec 2025) (Marie-Andrée)

Lundi 18h30 à 19h25 (27 oct au 15 dec 2025) (Frederique)

Mardi 19h15 à 20h10 (28 oct au 16 dec 2025) (Frederique)

Mercredi 17h15 à 18h00 (29 oct au 17 dec 2025) (Stephanie)

Vendredi 8h00 à 8h45 (31 oct au 19 dec 2025) (Stephanie)

Samedi 8h45 à 9h30 (1 nov au 20 dec 2025) (Fred-Gen-AA)

Samedi 9h45 à 10h30 (1 nov au 20 dec 2025) (Fred-Gen-AA)

ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE

The daycare service is available during these time slots: Monday 6:30 PM, Wednesday 5:15 PM (Reservation required).

Love high-energy group workouts that push your limits? Circuit HIIT is the challenge you’ve been looking for! Based on High Intensity Interval Training (HIIT) , this class features functional, full-body exercises performed in work/rest intervals or circuits for maximum efficiency .

With no choreography, this structured format helps develop:
✔ Cardiovascular endurance , for a stronger heart
✔ Muscular strength , for a more powerful body
✔ Speed and coordination , for smoother movements
✔ Agility and reactivity , for better overall performance

The intensity is high, but you control your pace . Whether you're an experienced athlete or just looking to push past your limits , Circuit HIIT delivers adrenaline, challenge, and results!

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