*HIIT

ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE

The daycare service is available during these time slots: Monday 6:30 PM, Wednesday 5:15 PM (Reservation required).

Love high-energy group workouts that push your limits? Circuit HIIT is the challenge you’ve been looking for! Based on High Intensity Interval Training (HIIT) , this class features functional, full-body exercises performed in work/rest intervals or circuits for maximum efficiency .

With no choreography, this structured format helps develop:
✔ Cardiovascular endurance , for a stronger heart
✔ Muscular strength , for a more powerful body
✔ Speed and coordination , for smoother movements
✔ Agility and reactivity , for better overall performance

The intensity is high, but you control your pace . Whether you're an experienced athlete or just looking to push past your limits , Circuit HIIT delivers adrenaline, challenge, and results!