Name: Posnatal Abs and Glutes
Brand: 𝙁𝙀𝙎𝙎𝙀 dans tes abdos!!
Price: 152.0 CAD
Availability: InStock

$152.00

THIS CLASS IS ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE

Looking for a targeted workout to firm and strengthen your lower body while spending time with your baby? Mom-Baby Abs & Glutes is designed to activate core and glute muscles safely and effectively in the postnatal period.

This program focuses on lower body strengthening, engaging the glutes, quadriceps, hamstrings, adductors, and abductors. You'll also work on deep core activation, essential for posture and postpartum recovery. Each session is structured to help you regain strength, tone, and stability at your own pace.

✔ Tones and strengthens lower body muscles
✔ Improves posture and core stability
✔ Supports gradual and effective postpartum recovery

This class is recommended for moms who have given birth at least 4 months ago.

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Posnatal Abs and Glutes

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Posnatal Abs and Glutes