Promo découverte 50% – Cours en groupe à Boisbriand

The best way to discover Studio Moov! Buy your discovery package, download our mobile app, and plan your classes.

<tc>Which category is right for you?</tc>

Prenatal

<tc>Stay active during pregnancy</tc>

CONSULTER L'HORAIRE

Le cours d'aquaforme est disponible avec inscription pour la session seulement

I'm ready to moov

VOLET POSTNATAL/maman-bébé

Reprend ton entraînement avec bébé

CONSULTER L'HORAIRE

Les cours d'activités motrices et Massage bébé/causeriesont disponibles avec inscription seulementt

Allons-y

Adults

<tc>The widest variety of group classes</tc>

CONSULTER L'HORAIRE

Les cours de Yoga Hamac et Bungee Workout sont disponibles avec inscription seulement.

J'en profite

<tc>Discovery Special 50% off - 3 Pay-as-you-go Sessions (valid 30 days)</tc>

THE DISCOUNT WILL BE APPLIED AUTOMATICALLY AT CHECKOUT ONCE YOU HAVE ENTERED YOUR INFORMATION, IF YOU ARE ELIGIBLE.

Is it your first time at Studio Moov? Enjoy a bundle of 3 sessions at 50% off. Valid for 30 days. The discount will be automatically applied at checkout if you are eligible once you have entered your information.

Cost after discount: $34.50 + tax

After your transaction, you must then reserve your classes via our web application according to the posted schedule (subject to change without notice).

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.

Exclusions: Family section, motor activities, massage/talk, bungee, hammock, aqua fitness, workshops and seminars.

New client only (client who has never placed an order). 1 purchase per person.

After your purchase, you must then reserve your classes through our web app according to the posted schedule (subject to change without notice).

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.

Exclusions: Bungee Workout, Aerial Hammock Yoga, aquafitness, family programs, workshops, trial classes, and motor-skills activities for babies.

Valid for 1 year from the date of purchase.

FAQ

Yes. Several of our group classes are accessible and especially popular with adults 50+ and retirees, in particular our daytime classes (Fitness Conditioning, Yoga, Pilates, Body Bar), which focus on mobility, functional strength, and balance. Our trainers offer options tailored to every fitness level, in a warm and non-judgmental atmosphere.

t depends on your goals and preferences. If you're looking for intensity and calorie burn, go for HIIT, TRX/Cardio, or Trampo Bootcamp. For toning, try Body Bar, Abs & Glutes, or Fitness Conditioning. For fun and dance, Zumba®. For mobility, posture, and recovery, Yoga or Pilates. Feel free to contact us by phone at 450-951-9561: we'll help you choose the ideal class based on your goals.

Group training combines the benefits of physical activity (cardiovascular health, strength, mobility, stress management, better sleep) with those of the group setting: motivation, commitment, a sense of belonging, and fun. The WHO recommends 150 to 300 minutes of moderate physical activity per week for adults. Our classes help you reach that goal while staying consistent.

Yes. All of Studio Moov's trainers are certified in their specialty (cardio, strength training, Zumba®, Pilates, yoga, Trampofit, Bungee Workout, etc.) and continually train to provide you with safe, effective, and tailored classes. Several also hold additional certifications in perinatal fitness, mobility, or injury prevention.

Full session registration lets you reserve a fixed spot in a specific class for the entire duration of a session (generally 7 to 9 weeks). This is ideal for building a consistent routine. Pay-per-class packages offer more flexibility: you purchase a single class or a package of classes and book according to your own schedule, choosing from various available classes and time slots. Some classes are not available as pay-per-class packages: Aerial Hammock Yoga, Bungee Workout, workshops, aquafitness, massage-and-talk sessions, motor-skills activities, and family programs.

All of our group classes are accessible to beginners. Our certified trainers consistently offer options and intensity levels for every exercise. The atmosphere at Studio Moov is welcoming and non-judgmental: you progress at your own pace, no matter your starting point. If you're unsure, we recommend starting with a Fitness Conditioning, Yoga, or Pilates class.

Studio Moov offers a variety of group classes for adults: cardio and HIIT (HIIT, Fitness Conditioning), strength and toning (Body Bar), Zumba® and dance fitness, Yoga and Pilates, as well as our signature Trampofit (trampoline) and Bungee Workout classes. Each class is designed to adapt to different levels, from beginner to advanced.

Our adult group classes take place at Studio Moov, located at 4575 boulevard de la Grande-Allée in Boisbriand. The studio conveniently serves residents of Blainville, Sainte-Thérèse, Rosemère, Mirabel, Lorraine, Bois-des-Filion, Sainte-Anne-des-Plaines, and Laval, right in the heart of Montreal's North Shore. Free on-site parking.

Yes, we have class time slots for adults in the morning and at midday.

t Studio Moov, there's no "Mr./Ms. Fitness." Everyone progresses at their own pace. Our classes are designed to respect each person's needs and suit every preference and fitness level. Many classes offer varying levels, allowing everyone to choose the intensity they want within the same workout. Also, within a single class, we provide different alternatives for the same movement so that everyone can move their own way! Our schedule includes a good number of interval-based classes, which lets each person set their preferred pace. If you'd like advice on which classes might suit you best, don't hesitate to reach out to us!

You must bring your own yoga mat. For your comfort, we recommend wearing athletic clothing and shoes. Avoid wearing jewelry. We also suggest bringing a water bottle and a small towel.

Adult classes are intended for adults. If your child is independent, they may come with you to the Studio and settle in our multipurpose room (armchairs, television) during your workout. Babies and young children are not permitted. We offer mom-and-baby (postnatal) classes designed for this purpose. A childcare service is now available on certain evenings for children aged 18 months and older.

We have locker rooms for women and for men. Both rooms are equipped with showers and changing areas. You may bring your own padlock if you wish to use a locker during your class.

Our locker rooms are equipped with showers accessible to everyone. You must bring your own personal kit, including your soap and towel.

★★★★★
Le meilleur studio pour s'entrainer! Les coachs sont supers et l'ambiance est excellente. On se sent bien et on est comme une grande famille au studio!
Vanessa

★★★★★
Meilleur spot sur la Rive Nord. Point.
J’y ai adoré mes cours prénataux, mes cours maman-bébé, les ateliers et maintenant mes cours pour adultes 💪💪
Tellement accueillant, chaleureux... cours qui nous font SUER en masse 💜💜
Stéphanie

★★★★★
C’est grâce au studio moov que je fais maintenant du sport… ce n’est pas peu dire! Les coachs sont exceptionnels, les cours sont toujours différents, l’application est super pratique. J’y ai rencontré une belle communauté sans jugements qui s’entraide et se motive, c’est vraiment ma place coup de cœur des dernières années.
Kim

★★★★★
J’adore cet endroit, les profs et l'ambiance. On travaille fort et les entraîneurs nous incitent toujours à aller plus loin. Il y a des cours pour tous les goûts et toutes les formes physiques et des alternatives aux mouvements sont toujours proposées et possibles pour respecter nos capacités. C'est motivant et ça donne le goût de s'entraîner!
Valérie

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<tc>Which category is right for you?</tc>

Discovery Special 50% off - 3 Pay-as-you-go Sessions (valid 30 days)