What better way to stay active during pregnancy or postpartum than dancing
? Zumba Mom-Baby / Prenatal
is a fun and dynamic
workout that combines cardio, coordination, and muscle toning
, all set to energetic Latin and pop beats
.
Let the music move you and enjoy a joyful and liberating session
, free of pressure and full of positive vibes. Plus, your baby stays with you throughout the class
, safely and comfortably!
💃 A portion of the class includes babywearing
– a baby carrier is recommended but not required. Our expert trainers can help you choose a suitable carrier for this activity if needed.
Benefits of Zumba Mom-Baby / Prenatal:
✔ Boosts cardiovascular endurance
in a gentle way
✔ Strengthens core and leg muscles
✔ Enhances well-being, reduces stress, and increases energy
✔ Creates a special bonding moment with baby
or a motivating prenatal workout
Want to move in duo, sweat with a smile, and enjoy a high-energy session
? Join us on the dance floor!
