Postnatal TRX/Cardio

TRX / Cardio Mom-Baby is a full-body workout that combines suspension strength training and cardio, offering an effective, progressive, and low-impact way to get back in shape.

With adjustable TRX straps, you’ll use your own body weight to build strength, stability, and endurance. This training method engages deep stabilizing muscles, improves posture, and tones the entire body. The intensity adapts to your fitness level, simply by adjusting the angle of your body.

Cardio intervals are incorporated to boost endurance, but every exercise can be modified to match your postnatal recovery and personal fitness level.

Baby stays close! Play stations are available so your little one can be comfortably settled nearby while you work out.