Postnatal TRX/Cardio
TRX / Cardio Mom-Baby is a full-body workout that combines suspension strength training and cardio , offering an effective, progressive, and low-impact way to get back in shape.
With adjustable TRX straps , you’ll use your own body weight to build strength, stability, and endurance . This training method engages deep stabilizing muscles, improves posture, and tones the entire body . The intensity adapts to your fitness level , simply by adjusting the angle of your body.
Cardio intervals are incorporated to boost endurance, but every exercise can be modified to match your postnatal recovery and personal fitness level .
Baby stays close! Play stations are available so your little one can be comfortably settled nearby while you work out.
You have until 2h before the start of class to report your absence via our mobile app without losing your class.
À la carte: Your class will be restored with the same expiry date as at the time of purchase.
Session registration: A makeup will be generated and you can schedule your makeup class WITHIN THE SAME SESSION for any class (some exclusions apply). At the end of the session, unused makeups will be lost.
Exception: If, at the end of your session, you have two or more unused makeups remaining, you may recover up to 50% of these makeups, subject to the following conditions.
