Name: Postnatal TRX/Cardio
Brand: Non, ce n'est pas une sorte de dinosaure!
Price: 152.0 CAD
Availability: InStock

La session nov-déc étant commencée vous pouvez vous joindre à ce cours À LA CARTE seulement. Les inscriptions pour la session de janvier ouvriront début décembre.

CHOISISSEZ UNE OPTION

Mardi 9h30 à 10h25 (28 oct au 16 dec 2025) (Marie-Andrée)

ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE

TRX / Cardio Mom-Baby is a full-body workout that combines suspension strength training and cardio , offering an effective, progressive, and low-impact way to get back in shape.

With adjustable TRX straps , you’ll use your own body weight to build strength, stability, and endurance . This training method engages deep stabilizing muscles, improves posture, and tones the entire body . The intensity adapts to your fitness level , simply by adjusting the angle of your body.

Cardio intervals are incorporated to boost endurance, but every exercise can be modified to match your postnatal recovery and personal fitness level .

Baby stays close! Play stations are available so your little one can be comfortably settled nearby while you work out.

$23.00

After completing your transaction, you must reserve your classes through our web app according to the posted schedule(subject to change without notice).

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.

number of classes(valid for one year)

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Postnatal TRX/Cardio

Pay-per-class packages

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Postnatal TRX/Cardio

Pay-per-class packages