THIS CLASS IS ALSO AVAILABLE WITH A PAY-PER-CLASS PACKAGE
Looking for a way to stay active outdoors, soak in fresh air, and connect with other moms? TrailFit is the perfect class for you!
With baby snug in a carrier, you’ll embark on a group hike, incorporating strength exercises along the way. Using natural terrain inclines and staircases, this workout boosts cardiovascular endurance while engaging key muscle groups for a full-body challenge.
Benefits of TrailFit:
✔ Optimal oxygenation for body and mind
✔ Full-body strengthening in an outdoor setting
✔ Improved cardio and endurance through progressive training
✔ Bonding time with baby and a chance to meet active moms
During your first class, we’ll guide you on how to properly use a baby carrier for maximum comfort and support.
Recommended gear: Hiking boots and/or crampons for stability.
Walking poles provided, but feel free to bring your own if you have a pair.
Ready to get back in shape in the fresh air and recharge in nature? Join us for TrailFit Mom-Baby & Prenatal!
Meeting location: Centre culturel Laurent G. Belley; 4 Bd de Montbéliard, Lorraine, QC J6Z 4L1
Parking: P1 parking lot, the one near Boulevard de Gaulle, across from Maxi.
