La session de nov-déc est commencée pour les volets adulte,prénatal et postnatal.
Tu veux te joindre à la session en cour dès maintenant ? Pas de stress ! Opte pour un lot de cours à la carte ou contacte-nous pour trouver la meilleure option pour toi.
La session nov-déc étant commencée vous pouvez vous joindre à ce cours
À LA CARTE seulement. Les inscriptions pour la session de janvier ouvriront début décembre.
Looking to get some fresh air, meet other moms, and ease back into fitness? Stroller Workout is perfect for you! This outdoor class alternates between targeted strength exercises and intervals of brisk walking or jogging, providing an effective and adaptable workout at your own pace.
A progressive and accessible workout:
✔ Strengthens the lower body with adapted exercises ✔ Improves cardiovascular and muscular endurance ✔ Suitable for all fitness levels, with the option to gradually increase intensity ✔ Lets you stay active with baby, while enjoying a fun and social atmosphere
Whether you’re a beginner or already active, everything is designed to help you progress safely and confidently.
💡 Have two little ones? Bring your double stroller! The more, the merrier!
After completing your transaction, you must reserve your classes through our web app according to the posted schedule(subject to change without notice).
Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.