Stroller Workout mom-baby

Looking to get some fresh air, meet other moms, and ease back into fitness? Stroller Workout is perfect for you! This outdoor class alternates between targeted strength exercises and intervals of brisk walking or jogging, providing an effective and adaptable workout at your own pace.

A progressive and accessible workout:

✔ Strengthens the lower body with adapted exercises
✔ Improves cardiovascular and muscular endurance
✔ Suitable for all fitness levels, with the option to gradually increase intensity
✔ Lets you stay active with baby, while enjoying a fun and social atmosphere

Whether you’re a beginner or already active, everything is designed to help you progress safely and confidently.

💡 Have two little ones? Bring your double stroller! The more, the merrier!