Postnatal HIIT
Mom-Baby Circuit HIIT is a functional training method that works the entire body through interval-based and circuit-style exercises, alternating between work and recovery periods.
This non-choreographed, fully adaptable workout will help you:
✔ Boost cardiovascular endurance
✔ Strengthen muscles and build power
✔ Improve speed, coordination, and agility
✔ Burn maximum energy in a dynamic and engaging format
Postnatal advantage?
All movements can be modified to suit your postpartum recovery, allowing you to reduce impact while progressing safely.
Baby stays close! Play stations are available so your little one can be comfortably settled nearby while you work out.
If you love pushing your limits in a way that respects your recovery, Mom-Baby Circuit HIIT is for you!
You have until 2h before the start of class to report your absence via our mobile app without losing your class.
À la carte: Your class will be restored with the same expiry date as at the time of purchase.
Session registration: A makeup will be generated and you can schedule your makeup class WITHIN THE SAME SESSION for any class (some exclusions apply). At the end of the session, unused makeups will be lost.
Exception: If, at the end of your session, you have two or more unused makeups remaining, you may recover up to 50% of these makeups, subject to the following conditions.
