Postnatal Body Bar

ALSO AVAILABLE À LA CARTE

Body Bar Mom-Baby is a full-body strength training class, designed to target every muscle group with a progressive, postnatal-friendly approach.

Using a weighted bar and additional equipment, you'll work one muscle group at a time, following a set number of repetitions and a rhythmic flow to the music. Each session is designed to gradually evolve, with weights that can be adjusted to your fitness level and increased safely over time for continuous progress.

Benefits of Body Bar Mom-Baby:

✔ Builds strength and muscular endurance
✔ Tones and firms the body after childbirth
✔ Improves posture and metabolism

Baby stays close! Play stations are available in the studio so your little one can be comfortably settled nearby while you work out.