Postnatal Body Bar

ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE

Body Bar Mom-Baby is a full-body strength training class, designed to target every muscle group with a progressive, postnatal-friendly approach.

Using a weighted bar and additional equipment, you'll work one muscle group at a time, following a set number of repetitions and a rhythmic flow to the music. Each session is designed to gradually evolve, with weights that can be adjusted to your fitness level and increased safely over time for continuous progress.

Benefits of Body Bar Mom-Baby:

✔ Builds strength and muscular endurance
✔ Tones and firms the body after childbirth
✔ Improves posture and metabolism

Baby stays close! Play stations are available in the studio so your little one can be comfortably settled nearby while you work out.

You have until 2h before the start of class to report your absence via our mobile app without losing your class.

À la carte: Your class will be restored with the same expiry date as at the time of purchase.

Session registration: A makeup will be generated and you can schedule your makeup class WITHIN THE SAME SESSION for any class (some exclusions apply). At the end of the session, unused makeups will be lost.

Exception: If, at the end of your session, you have two or more unused makeups remaining, you may recover up to 50% of these makeups, subject to the following conditions.