Posnatal Abs and Glutes
This program focuses on lower body strengthening, engaging the glutes, quadriceps, hamstrings, adductors, and abductors. You'll also work on deep core activation, essential for posture and postpartum recovery. Each session is structured to help you regain strength, tone, and stability at your own pace.
✔ Tones and strengthens lower body muscles
✔ Improves posture and core stability
✔ Supports gradual and effective postpartum recovery
This class is recommended for moms who have given birth at least 4 months ago.
You have until 2h before the start of class to report your absence via our mobile app without losing your class.
À la carte: Your class will be restored with the same expiry date as at the time of purchase.
Session registration: A makeup will be generated and you can schedule your makeup class WITHIN THE SAME SESSION for any class (some exclusions apply). At the end of the session, unused makeups will be lost.
Exception: If, at the end of your session, you have two or more unused makeups remaining, you may recover up to 50% of these makeups, subject to the following conditions.
