THIS CLASS IS ALSO AVAILABLE À LA CARTE
The daycare service is available during these time slots: Wednesday 5:15 PM (Reservation required).
Looking for a full-body workout that builds strength and endurance at the same time? TRX / Cardio combines suspension training and high-energy cardio intervals for a dynamic and scalable training experience.
Using TRX adjustable straps, you’ll train with just your body weight, engaging every muscle group while improving core stability, functional strength, and deep muscle activation. The best part? You control the intensity simply by adjusting your body angle!
With bursts of cardio drills added throughout, this class boosts endurance, tones muscles, and increases energy levels. Low-impact, constantly evolving, and incredibly effective—it's the perfect way to push your limits while respecting your own pace.
Ready to challenge yourself? Come experience the power of suspension training!
