Name: Pilates
Brand: On dit "pilate" ou "pilateze"?
Price: 152.0 CAD
Availability: InStock

La session nov-déc étant commencée vous pouvez vous joindre à ce cours À LA CARTE seulement. Les inscriptions pour la session de janvier ouvriront début décembre.

CHOISISSEZ UNE OPTION

Mardi 17h15 à 18h00 (28 oct au 16 dec 2025) (Nathalie)

This method combines a series of movements designed for complete muscle strengthening.
By focusing on the deeper muscles of the shoulder girdle, abdominal wall, and pelvic mobility, it helps develop proper posture, while building a toned and strong body. Pilates emphasizes body alignment combined with breathing.

You’ll train in a holistic way, engaging every muscle group. The result: refined muscle tone, improved posture, and a stronger, more balanced body. Once you get into this practice, you won’t want to stop—it boosts vitality, strength, and overall well-being!

$23.00

After completing your transaction, you must reserve your classes through our web app according to the posted schedule(subject to change without notice).

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.

number of classes(valid for one year)

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Pilates

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Pilates

Pay-per-class packages