*Body Bar

ALSO AVAILABLE À LA CARTE 

The daycare service is available during these time slots: Monday 5:15 PM (Reservation required).

Want to tone and strengthen your body while building endurance and power? The Body Bar class is designed to target one muscle group at a time, using a weighted bar and functional equipment for deep, controlled muscle engagement.

Each session follows a motivating music beat, with prescribed repetitions and adjustable weights tailored to your fitness level. Over time, gradual weight progression allows for continuous strength and endurance improvements.

Beyond strength gains, building muscle has major benefits:
✔ Boosts metabolism, helping burn more calories even at rest
✔ Tones and sculpts muscles, creating a firmer, more defined body
✔ Improves posture and bone density, promoting a stronger, more balanced physique