THIS CLASS IS ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE
Looking for a targeted workout to sculpt and strengthen your core and lower body ? Our Abs & Glutes class is designed to firm, tone, and build strength with effective, focused exercises .
You'll engage all major leg and glute muscles —including quads, hamstrings, adductors, abductors, and glutes —while also working your deep core muscles to enhance posture and stability . Every session is structured to target all areas of your abs , ensuring balanced muscle activation for optimal results .
An accessible yet highly effective workout , helping you feel stronger, more toned, and more confident with each session!