Name: *Body Bar
Brand: Pousse, mais pousse égal!
Price: 152.0 CAD
Availability: InStock

La session nov-déc étant commencée vous pouvez vous joindre à ce cours À LA CARTE seulement. Les inscriptions pour la session de janvier ouvriront début décembre.

CHOISISSEZ UNE OPTION

Lundi 17h15 à 18h10 (27 oct au 15 dec 2025) (Frederique)

Mardi 19h50 à 20h45 (28 oct au 16 dec 2025) (Gen)

Mercredi 12h15 à 13h00 (29 oct au 17 dec 2025) (Frederique)

ALSO AVAILABLE WITH YOUR PAY-PER-CLASS PACKAGE

The daycare service is available during these time slots: Monday 5:15 PM (Reservation required).

Want to tone and strengthen your body while building endurance and power? The Body Bar class is designed to target one muscle group at a time, using a weighted bar and functional equipment for deep, controlled muscle engagement.

Each session follows a motivating music beat, with prescribed repetitions and adjustable weights tailored to your fitness level. Over time, gradual weight progression allows for continuous strength and endurance improvements.

Beyond strength gains, building muscle has major benefits:
✔ Boosts metabolism, helping burn more calories even at rest
✔ Tones and sculpts muscles, creating a firmer, more defined body
✔ Improves posture and bone density, promoting a stronger, more balanced physique

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$23.00

After completing your transaction, you must reserve your classes through our web app according to the posted schedule(subject to change without notice).

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.

number of classes(valid for one year)

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*Body Bar

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*Body Bar

Pay-per-class packages