Designed by experts, each program offers scheduled sessions with the flexibility to fit your lifestyle. A structured calendar is provided, but you decide when to complete your workouts each day.
Although pre-recorded, each session is engaging and motivating. The programs include specific goals, targeted challenges, and a personal tracking system to plan your workouts, access session content, and monitor your progress.
Moov 30 Program
Goal: Assess fitness level and commit to improving cardiovascular and muscular capacity.
Duration: 30 days / 20-30 minutes per day
Program Content: Strength training, endurance, cardio, and stretching. Includes a "Fit Test" on day 1 and day 30.
Required Equipment: Free weights, chairs, yoga blocks, and gliding discs.
Mix Program
Goal: Improve cardiovascular and muscular endurance through music-based sequences and interval training blocks.
Duration: 20 days / 20-30 minutes per day
Program Content: 15 training days (strength training, Cardio Challenge, Muscle Challenge) and 5 rest days.
Required Equipment: Free weights, handled resistance band (or Pilates band), gliding discs (or a cloth).
*During the first session, trainers will guide you on alternative equipment options if you don’t have gear at home. You can also complete this program without any equipment.
Training programs are available with any type of subscription. You can find them in the Program section of the app.