<tc>Postnatal Program – Classes Available ''à la carte''</tc>

All classes listed below are available for per-classes purchase (subject to availability). These classes are designed for new moms and are suitable for participation with your baby and/or child.

Body Bar

Choreographed routines
Muscular endurance
Adaptable to all body types

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HIIT

High intensity
Muscle toning
Cardiovascular development

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Stroller workout

Low to medium intensity
Cardio development
Includes strength training exercises

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Piyo

Balance, strength, and mobility
Choreographed routines
Core-focused training

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Trailfit

Babywearing class
Low to medium intensity
Focus on lower body

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TRX/cardio

Medium to high intensity
Cardio and strength training
Adaptable to all levels

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Yoga

Postural improvement
Minimal impact
Enhances flexibility and mobility

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Zumba®

Low to medium intensity
Choreographed routines
Option to do the class while babywearing

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Cardio-Boxe

Strength and technique training
Choreographed cardio segment
Medium to high intensity

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Babywearing Fitness

Improves cardio and muscle strength
Low to medium intensity
Minimal impact

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Pilates

Suitable for all
Low intensity
Abdominal re-education

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Glutes & Abs

Muscle toning
Medium to high intensity
Varied classes every week

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$23.00

number of classes(valid for one year)

After completing your transaction, you must reserve your classes through our web app according to the posted schedule(subject to change without notice).

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.

Exclusions: Bungee Workout, Yoga Hammock, Family Classes, Workshops, Trial Classes, and Baby Motor Skills Activities.

Valid for 1 year from the date of purchase.

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Confirm your age

Come back when you're older

<tc>Postnatal Program – Classes Available ''à la carte''</tc>

Body Bar

HIIT

Stroller workout

Piyo

Trailfit

TRX/cardio

Yoga

Zumba®

Cardio-Boxe

Babywearing Fitness

Pilates

Glutes & Abs

Pay-per-class packages