Name: Postnatal Yoga
Brand: Pour être une "maman zen"... ou pas!?
Price: 133.0 CAD
Availability: InStock

La session nov-déc étant commencée vous pouvez vous joindre à ce cours À LA CARTE seulement. Les inscriptions pour la session de janvier ouvriront début décembre.

CHOISISSEZ UNE OPTION

Lundi 13h30 à 14h25 (27 oct au 15 dec 2025 - congé le 24 nov) (Marie-Anne)

ALSO AVAILABLE WITH YOU PAY-PER-CLASS PACKAGE

Take a moment for yourself while sharing a soothing and nurturing experience with your baby through Mom-Baby Yoga. This class is specially designed for new moms, featuring postnatal-friendly exercises that help restore strength, mobility, and balance.

Through dynamic yoga postures, you'll gently work on pelvic floor and deep abdominal (transverse) rehabilitation, both essential for postpartum recovery. Some poses incorporate baby, encouraging bonding and connection, while allowing you to refocus on your well-being.

Each session also includes:

✔ Postnatal guidance to help understand and embrace your body's postpartum changes
✔ Progressive exercises to safely strengthen your body at your own pace
✔ A moment of relaxation and calm, perfect for both mom and baby

This class is designed to help you reconnect with your body in a gentle, mindful way, while creating a harmonious experience with your baby.

Baby stays close! Play stations are available so your little one can be comfortably settled nearby while you practice.

$23.00

After completing your transaction, you must reserve your classes through our web app according to the posted schedule(subject to change without notice).

Non-exchangeable. Non-refundable. Non-transferable. Valid for one person only.

number of classes(valid for one year)

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Postnatal Yoga

Each session also includes:

Pay-per-class packages

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Postnatal Yoga

Each session also includes:

Pay-per-class packages