Postnatal TRX/Cardio

TRX / Cardio Mom-Baby is a full-body workout that combines suspension strength training and cardio , offering an effective, progressive, and low-impact way to get back in shape.

With adjustable TRX straps , you’ll use your own body weight to build strength, stability, and endurance . This training method engages deep stabilizing muscles, improves posture, and tones the entire body . The intensity adapts to your fitness level , simply by adjusting the angle of your body.

Cardio intervals are incorporated to boost endurance, but every exercise can be modified to match your postnatal recovery and personal fitness level .

Baby stays close! Play stations are available so your little one can be comfortably settled nearby while you work out.